Cry Me a River 50k report

It’s going to be tough writing a good race report about the Cry Me A River 50k. I tend to overuse superlatives anyway, and this was a race that encourages one to indulge in a wide variety of superlatives. So let’s get em all out there right now: hardest, steepest, most unrelenting, most barf inducing, bizarrely located in Illinois of all places, longest 50k ever. I have run a decent array of 50k races over the years and I cannot remember another which inspired actual tears from participants. I saw two people weeping on this race, both doing the 50k flavor. Cry me a river, indeed!

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Kal-Haven Trail Run 2017

I ran the Kal-Haven trail run this weekend, my first “official” ultra in almost exactly 10 years. The run is a point-to-point from Kalamazoo to South Haven Michigan on the Kal-Haven trail, a converted railroad bed.  There are conflicting reports on the exact length, but my Garmin said it was 34 miles. The easy grades and crushed limestone made for a kind reentry into the world of ultrarunning. I never entirely stopped running over those years, but when I started structured training in December, I’d only run more than five miles once in the previous several years.

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